Depression & Anxiety:

When left untreated, depression decreases the individual's quality of life and posses additional risks of suicide. There are poor physiological outcomes when depression is present with other chronic medical conditions.


Compared with non-depressed persons, patients who have depression also have an increased risk of mortality. Each year living with depression has been calculated to detract approximately 20 to 40 percent of the persons' quality of life. 


C-Beyond is a support group for people with Depression. The objective is to bring together people who are going through or have gone through similar experiences and also provide activities, exercises, courses, and learning to help members.


The common experience among members of a support group often means they have similar feelings, worries, everyday problems, treatment decisions or treatment side effects. Participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another.

Through our discussion boards, online meetings, presentations, speaking engagement, and chats, we provide opportunities for people to learn and share personal experiences and feelings, coping strategies, or firsthand information about the disorder or treatments that have worked for them.

For many people, this kind of support group may fill a gap between medical treatment and the need for emotional support. A person's relationship with a doctor or other medical personnel may not provide adequate emotional support, and a person's family and friends may not understand the impact of a disorder or treatment. A support group among people with shared experiences could function as a bridge between medical and emotional needs.

Structure of the Support Group

This support group is a free service offered by the Peak Performance Coaching Academy.  The program typically runs for 12 weeks with a maximum number of 50 members. It is not gender-specific. The group is open to everybody regardless of religion or orientation.


Members must be above 24 years of age.

Format of the Group

 This is an online community. All sessions will be led by a certified CBT Counselor or another mental health professional as appropriate. Occasionally the group will also have presentations by external speakers - we offer educational opportunities, such as a guest doctor, psychologist, nurse, social worker, or layperson with very pertinent experience to talk about a topic related to the group's needs. The process of selection for speakers will be rigorous and must comply with our standard of care and objective which is:

  1. To do no harm

  2. Alleviate Suffering

  3. Develop new skills by providing opportunities for learning and practicing new skills

  4. Provide a safe environment for members to interact and learn within a set time and duration for the program.

As such we will ensure we guard against the following:


  • Disruptive group members

  • Conversation dominated by griping

  • Lack of confidentiality

  • Emotional entanglement, group tension or interpersonal conflicts

  • Inappropriate or unsound medical advice

  • Competitive comparisons of whose condition or experience is worse

  • Using this online environment to prey on people, promote a product or commit fraud.

  • This necessitates that at members will be cautioned immediately a violation is noticed and promptly banned from the group if the individual fails to desist. 




This is an online support group and it offers benefits and risks that are particular to this format. Benefits of online groups include:


  • More frequent or flexible participation, 

  • Opportunities for people who may not have local face-to-face support groups

  • A degree of privacy or anonymity


Possible Benefits of participating in a support group include:

  • Feeling less lonely, isolated or judged

  • Reducing distress, depression, anxiety or fatigue

  • Talking openly and honestly about your feelings

  • Improving skills to cope with challenges

  • Staying motivated to manage chronic conditions or stick to treatment plans

  • Gaining a sense of empowerment, control or hope

  • Improving understanding of a disorder and your own experience with it

  • Getting practical feedback about treatment options

  • Learning about cognitive restructuring, behavioral changes, economic or social resources


Understandably, when you join a new support group, you may be nervous about sharing personal issues with people you don't know. Initially, it may be possible to benefit from simply listening. However, getting to the point when you are contributing your own ideas and experiences may help you get more out of the program.


Note that your improvement or lack thereof depends largely on you and what you do with the information and resources provided. We encourage only members who really desire personal change to apply.


Participation is limited to 50 members per 12-week program.


While we encourage people to always attend the online meetings we realize that sometimes this may not be possible therefore recordings of some sessions and presentations will be made available as listen or view only for members who were unable to attend the session.  


Any member who is absent for a maximum of 3 sessions without a cogent reason, will be deemed to have left the program and will be withdrawn immediately.

We encourage members to attend the session with carers, parents, spouses or any other relevant member of their personal support network.


This is could help the individual better understand the members' condition or ask pertinent questions that can enable them to improve their ability to support the member. Note that this caregiver, spouse, or parent must be registered on the members' account to be eligible to participate.


It is very wrong and unfair to other members to allow a friend or any other individual who is not a member of the group to listen in on a group session without registration. 

PPCA counseling services are separate from and not included in the support group program except otherwise indicated, as may occasionally be the case.

Meeting Date & Time: 
Every Thursdays from 7.30 pm to 9.30 pm
Meetings will start promptly.

You are free to try the group for 3 sessions. If it does not feel like a good fit for you, kindly consider a different support group or a different support group format.


We appeal that you make up your mind early enough so that the slot may still be utilized by another person. 

Please remember that a support group is not a substitute for regular medical care. Also let your doctor, counselor, or life coach know that you're participating in a support group. 

If you do not think a support group is appropriate for you, but you still need help coping with your condition or situation, do talk to your doctor about counseling or other types of therapy or book an appointment for a counseling session on our site.


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